Flu conditions are mostly caused by contact with bacterial agents and viruses to which we are exposed on a daily basis. Mother Nature, with more than one trick up her sleeve, offers us a plethora of remedies that can help us fight off all kinds of ailments.
Thus, there are many natural treatments available to help cleanse the sinuses and fight the bacteria and viruses responsible for their blockage while relieving symptoms of inflammation. Here are those recommended for this recipe:
Apple cider vinegar: is a powerful antioxidant thanks to its concentration in acetic acid and catechin, but also in minerals and vitamins. It helps boost the immune system by fighting pathogens and facilitates their elimination from the body. Its anti-inflammatory properties help fight infections and germs.
Here are the steps to achieve this natural remedy to counter the pain of sinusitis
* Ingredients :
- Two tablespoons of apple cider vinegar
- A pinch of cayenne pepper
- A teaspoon of pure honey
- The juice of a whole lemon
- A glass of lukewarm water
For best results, it is recommended to obtain ingredients of organic origin.
Preperation
In a large cup of lukewarm water, add the apple cider vinegar, pepper, honey and lemon juice. Mix all the ingredients together until a homogeneous mixture is obtained, to be consumed not more than twice a day. The drink can also be used for gargling to speed up the process of remission. You should start to feel the benefits sometime after swallowing the drink. If your symptoms do not go away, it is necessary to see a doctor.
