Here is a slimming recipe par excellence! Ideal in times of diet, slimming cauliflower salad will keep you in shape during lunch. This salad recipe made mostly of cauliflower will not make you fat. Why deprive yourself of it? Cauliflower is one of the lowest calorie vegetables and its high fiber content provides us with well-being for the body. It's time to take advantage!
* INGREDIENTS: 4 PERS.
° 1 cauliflower
° 1 shallot
° 1 red onion
° 100 ml of heavy cream reduced to 5�t
° 1 C. mustard
° 1 C. cider vinegar
° basil
° salt, pepper
PREPERATION :
1.
Cut the leaves around the base of the cauliflower. Then tap your cauliflower on the cutting board so that the parts come off easily. Then get the bunches of cauliflower and remove the foot. Run the bouquets under cold water then pour them into a saucepan of salted boiling water. Leave to cook for 10 minutes. Then let the cauliflower florets cool.
How to cook green vegetables?
2.
Meanwhile, peel the shallot and finely chop it. Peel and roughly chop the red onion. Put them in a salad bowl then add the cooled bouquets. Then mix the salad.
Cut an onion
3.
In a bowl, prepare the seasoning: mix the mustard with the crème fraîche and vinegar. Salt and pepper. Pour the dressing over the cauliflower salad and toss everything. Sprinkle with finely chopped basil. Serve.
Enjoy !
